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Whole Food Vitamin Supplement
Vitamin supplements are a multi-billion dollar industry in the United States. As a vitamin, it is a major source of energy, and can be found in a variety of daily foods. Alcoholics also have deficient body stores of this vitamin, even though their blood level of vitamin B12 may be higher. The FTC regulates the advertising end of this industry and has taken action with more than a few who have made false claims about their products.
Are Liquid Vitamin Supplements Good?
As technology and refining processes advance and move forward, so is the vitamin industry. This is especially true in the body building and health industry. One of the latest advancements has been the way in which liquid vitamin supplements are processed.
But do liquid vitamin supplements really do everything they are claimed to do?
How much of it is hype and craze for this popular form of vitamins?
Let us explain the methodology of liquid vitamin supplements and hopefully you will be able to decide if they are right for you, or if your trusty old multi-vitamin will do.
Liquid vitamin supplements
The first advantage of liquid vitamin supplements has to be the ease at which they can be taken. Some people have issues swallowing large tablets and vitamins; in this case a liquid vitamin supplement is the solution. Also there are even flavored versions starting to come out so that liquid vitamin supplements are actually pleasant to take.
Another advantage of the liquid vitamin supplements is that they are absorbed easier from the body than the pills. The reason for this is that the vitamins dont need to be broken down to be absorbed. They are taken up directly through the digestive process.
One major fall back with liquid vitamins is that up to 90% of the actual vitamins can be destroyed in the stomach. You see with vitamin supplement pills they have a protective coating that lets them enter the intestines where they are absorbed.
Liquid vitamin supplements dont have this and you can end up significantly wasting your vitamin intake.
Effervescent tablets
These vitamins are in the form of tablets. But in order to drink them you need to put the vitamins in a cup of water. Usually, these vitamins have different flavors can actually be a pleasure to drink. Still there are many contradictory opinions about whether they are effective or not due to the initial issues raised above.
Some products actually work perfectly fine like this (think energy drinks and caffeine related drinks) as they work through a different body function. But for normal macro nutrients and vitamins the stomach will destroy most of it.
Personally I will continue to take vitamin supplements in pill format as it is a tried and tested method. I dont fancy risking my bodies vitamin intake for a new method that may or may not work.
After all, how can you expect to have healthy hair if you dont take care of the rest of your body?Most of the sites have something like shopping safe.
However, you cannot know for sure how efficient they are for your particular state of health and whether they provide you with everything you need unless you ask a nutritionist.